DIY Herbal Bath Scrub (Ayurvedic Body Polish)

Exfoliate, detoxify, and renew your skin with a simple, all-natural Ayurvedic body scrub made from herbs, botanicals, and nourishing oils.

Tags: Ayurveda, DIY, Body Care, Herbal Exfoliation
Use: Full-body scrub for glow, detox, and softness

🌿 What It Does

This herbal bath scrub gently exfoliates the skin, removes dead cells, improves circulation, and enhances the natural glow of your body. Blending Ayurvedic powders with plant oils creates a nutrient-rich polish that softens, smooths, and purifies the skin—without microplastics or chemicals.

🧂 Ingredients

• Ground Coffee — invigorating, improves circulation — Buy Now »
• Green Tea Extract — antioxidant-rich, tones skin — Buy Now »
• Turmeric Powder — brightens and purifies — Buy Now »
• Sandalwood Powder — cooling and soothing — Buy Now »
• Coconut Oil — nourishing carrier oil — Buy Now »
• Honey — humectant and mild exfoliant — Buy Now »
• Brown Sugar or Himalayan Salt — physical exfoliant — Buy Now »
• Essential Oils (optional): Lemongrass, Rose, or Orange — Buy Now »

👉 Buy Complete Herbal Bath Scrub Kit

🔥 How to Prepare (for one full-body use)

1. In a clean bowl, mix 2 tablespoons ground coffee, 1 teaspoon green tea extract, and ½ teaspoon turmeric powder.
2. Add 1 teaspoon sandalwood powder and 2 tablespoons brown sugar (or fine salt).
3. Stir in 1 tablespoon coconut oil and 1 teaspoon honey until it forms a moist, grainy paste.
4. (Optional) Add 3–4 drops of lemongrass or rose essential oil for fragrance and mood upliftment.

🌸 How to Use

• Use before or during your bath/shower on damp skin.
• Take a small amount in your palms and gently massage in circular motions—focusing on elbows, knees, and dry areas.
• Leave on for 3–5 minutes for deeper detoxification, then rinse thoroughly with warm water.
• Pat dry and follow with body lotion or oil for silky-smooth skin.

🪶 Storage & Shelf Life

Store any leftover scrub in an airtight jar, away from moisture. Use within 1 week (refrigerate if humid). For longer shelf life, mix dry ingredients separately and add oil/honey just before use.

💡 Pro Tips

• For oily skin, replace coconut oil with jojoba or grapeseed oil.
• For dry skin, add extra honey or shea butter.
• For a luxurious variant, infuse your coconut oil with herbs like vetiver or tulsi for 7 days before use.
• Use twice a week for glowing, polished skin.

🛒 Shop This Recipe

🌿 Why This Works

Ayurvedic texts describe the practice of Udvartana—a full-body herbal exfoliation that promotes circulation and removes toxins. Coffee and turmeric stimulate and brighten, green tea tones, while coconut oil and honey deeply nourish. This blend supports both Vata and Kapha balance, leaving the skin refreshed and the senses revived.

⚠️ Note

• For external use only. Avoid contact with eyes or cuts.
• Patch-test before first use, especially for sensitive skin.
• Rinse surfaces after use—natural oils can make floors slippery.

📜 Ayurvedic Reference

This recipe is inspired by the classical Ayurvedic ritual Udvartana, mentioned in Charaka Samhita and Ashtanga Hridayam, where herbal powders are used for detox, glow, and metabolic balance through the skin.

🧭 How You Can Use This Recipe

• For Personal Use: Create this product at home and enjoy pure, natural care made from authentic Ayurvedic botanicals. Perfect for self-care rituals and sustainable living.
• For Research & Product Development: Use this formulation as a base for R&D — adjust ingredients, textures, or fragrances to develop your own unique line of Ayurvedic-inspired skincare or wellness products.
• For Small Business or Brand Launch: Start small by creating handcrafted batches and testing market response. Customize packaging, scent profiles, and labeling to turn this DIY idea into a commercial-ready product.
• For Gifting: Pour into elegant jars or tins, add natural labels, and gift friends and family a truly handmade botanical product.

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